https://mbsatfoundation.org/lessons/basic-lesson/2024-02-05T06:59:49+00:00https://mbsatfoundation.org/lessons/lesson/2024-02-05T07:01:06+00:00https://mbsatfoundation.org/lessons/lesson-2/2024-02-05T07:01:08+00:00https://mbsatfoundation.org/lessons/lesson-3/2024-02-05T07:01:12+00:00https://mbsatfoundation.org/lessons/minding-adversity-irimi/2024-08-27T11:24:33+00:00https://mbsatfoundation.org/lessons/lesson-5/2024-02-05T07:01:19+00:00https://mbsatfoundation.org/lessons/lesson-6/2024-02-05T07:01:20+00:00https://mbsatfoundation.org/lessons/lesson-4/2024-02-05T07:01:46+00:00https://mbsatfoundation.org/lessons/minding-the-strategic-adaptation-in-life-sal/2024-09-04T10:39:25+00:00https://mbsatfoundation.org/lessons/the-structure/2024-07-31T11:43:24+00:00https://mbsatfoundation.org/lessons/introduction-to-session-1/2024-07-31T11:56:54+00:00https://mbsatfoundation.org/lessons/exercise-1/2024-07-31T11:54:30+00:00https://mbsatfoundation.org/lessons/the-full-senses-exercise/2024-07-31T11:57:54+00:00https://mbsatfoundation.org/lessons/practice-1-minding-the-breath/2024-07-31T12:21:13+00:00https://mbsatfoundation.org/lessons/practice-2-minding-the-pulse/2024-07-31T12:48:22+00:00https://mbsatfoundation.org/lessons/practice-3-observing-bodily-sensations-in-stillness/2024-07-31T12:50:20+00:00https://mbsatfoundation.org/lessons/practice-4-massage-for-bodily-awareness-and-well-being/2024-07-31T12:51:35+00:00https://mbsatfoundation.org/lessons/lesson-7/2024-07-31T12:50:55+00:00https://mbsatfoundation.org/lessons/lesson-8/2024-07-31T12:50:55+00:00https://mbsatfoundation.org/lessons/practice-5-training-our-body-sensations-for-decision-making/2024-07-31T12:53:59+00:00https://mbsatfoundation.org/lessons/action-plan-for-minding-body-sensations/2024-07-31T13:05:14+00:00https://mbsatfoundation.org/lessons/annex-1/2024-07-31T13:07:04+00:00https://mbsatfoundation.org/lessons/the-structure-2/2024-08-10T07:22:53+00:00https://mbsatfoundation.org/lessons/introduction-to-session-1-2/2024-08-05T11:36:16+00:00https://mbsatfoundation.org/lessons/exercise-1-2/2024-08-01T06:20:39+00:00https://mbsatfoundation.org/lessons/the-full-senses-exercise-2/2024-08-01T06:22:07+00:00https://mbsatfoundation.org/lessons/practice-1-minding-the-breath-2/2024-08-05T11:42:20+00:00https://mbsatfoundation.org/lessons/practice-2-minding-the-pulse-2/2024-08-05T11:55:13+00:00https://mbsatfoundation.org/lessons/practice-3-observing-bodily-sensations-in-stillness-2/2024-08-05T11:55:21+00:00https://mbsatfoundation.org/lessons/practice-4-massage-for-bodily-awareness-and-well-being-2/2024-08-05T11:48:55+00:00https://mbsatfoundation.org/lessons/practice-5-training-our-body-sensations-for-decision-making-2/2024-08-05T11:56:04+00:00https://mbsatfoundation.org/lessons/action-plan-for-minding-body-sensations-2/2024-08-01T07:37:12+00:00https://mbsatfoundation.org/lessons/annex-1-2/2024-08-01T07:39:07+00:00https://mbsatfoundation.org/lessons/getting-started/2024-08-20T10:24:33+00:00https://mbsatfoundation.org/lessons/introduction-and-concepts/2024-08-20T06:39:55+00:00https://mbsatfoundation.org/lessons/aspects-of-bodily-sensations/2024-08-20T10:45:26+00:00https://mbsatfoundation.org/lessons/exercise-1-the-full-senses-exercise/2024-08-20T10:30:09+00:00https://mbsatfoundation.org/lessons/practice-1-minding-the-breath-3/2024-08-20T10:29:29+00:00https://mbsatfoundation.org/lessons/practice-2-minding-the-pulse-3/2024-08-20T10:20:59+00:00https://mbsatfoundation.org/lessons/practice-3-observing-bodily-sensations-in-stillness-3/2024-08-20T10:21:06+00:00https://mbsatfoundation.org/lessons/practice-4-massage-for-bodily-awareness-and-well-being-3/2024-08-20T10:21:16+00:00https://mbsatfoundation.org/lessons/practice-5-training-our-body-sensations-for-decision-making-3/2024-08-20T10:21:23+00:00https://mbsatfoundation.org/lessons/action-plan-for-minding-body-sensations-3/2024-08-20T10:22:15+00:00https://mbsatfoundation.org/lessons/lesson-9/2024-08-19T08:55:50+00:00https://mbsatfoundation.org/lessons/test/2024-08-19T08:55:58+00:00https://mbsatfoundation.org/lessons/minding-body-sensations/2024-08-21T18:32:56+00:00https://mbsatfoundation.org/lessons/session-2/2024-08-21T06:55:41+00:00https://mbsatfoundation.org/lessons/minding-emotions/2024-08-23T06:56:16+00:00https://mbsatfoundation.org/lessons/minding-thoughts/2024-08-23T10:55:45+00:00https://mbsatfoundation.org/lessons/minding-action-impulses/2024-08-26T09:52:22+00:00https://mbsatfoundation.org/lessons/minding-beliefs-about-money/2024-10-30T10:57:37+00:00https://mbsatfoundation.org/lessons/minding-our-social-experience-soe-friendliness/2024-08-28T07:09:20+00:00https://mbsatfoundation.org/lessons/dummy-session-4-2/2024-08-21T07:00:58+00:00https://mbsatfoundation.org/lessons/session-1/2024-08-21T07:05:43+00:00https://mbsatfoundation.org/lessons/getting-started-2/2024-09-04T09:04:08+00:00https://mbsatfoundation.org/lessons/introduction-and-concepts-2/2024-09-04T09:15:47+00:00https://mbsatfoundation.org/lessons/practice-1-sopa-skillful-betas-opp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