MINDING — MBSAT 3.0

The new book by Juan Humberto Young. Published by Arbor, first in German, with the English edition to follow.
MINDING is the third book of MBSAT and the first written as a door rather than a shelf: it opens the MBSAT Path — eight sessions of structured practice on this site — and, with it, MBSATi, an AI companion that practises alongside the reader. The book explains the science of skilful decisions; the Path and the companion are where that science becomes daily practice.
MINDING will appear together with MBSATi. [Publication date and ordering links to be added when confirmed by the publisher.]

Research on MINDING as a Management Approach

MINDING has systemic dimensions that reach beyond self-development and personal meditative practice. In 2025 the Humanistic Management Journal published a special issue, “Awakening to One Another and the Planet: Awareness Practices and Systems Change”. It includes a peer-reviewed research article by Juan Humberto Young on MINDING as a radically new management approach (Humanistic Management Journal, https://doi.org/10.1007/s41463-024-00197-5). The article shows how minding free energy is a crucial complement to shareholder-value maximisation and gives examples of practical implementation in management decisions. The article is open access and can be read and downloaded free of charge from the journal.

Abstract

Based on a condensed historical overview of management as an artifact, the article argues that management is still suffused by an implicit paradigm of value extraction that is ideologically and culturally tinted and that we need to find a new foothold in theory and practice, a more universally valid approach with an encompassing awareness of societal well-being and long-term impact. The radically new approach proposed is based on free energy minimization, a concept from computational neuroscience, as a universally valid principle derived from the biological imperative to survive that holds true for individuals and social systems alike. In order to reduce harmful free energy from entropy and stochastic adversity, an amplified way of perceiving and being aware of reality is required that needs to be cultivated. This is achieved through the guiding principle of Minding, an ongoing process of inner and outer awareness and caring consideration of oneself, others and the world around us, routed in a comprehensive consciousness including awareness of Body sensations, Emotions, Thoughts and Action impulses (BETA). This comprehensive, strategic awareness is proposed as a unifying, contextual framework for individual and collective well-being rather than a categorical imperative, and therefore may, when and where indispensable, include value extraction and value maximization if required for the overall objective of shared, long-term flourishing. The article also presents examples of implementation of the proposed approach for both individuals and organizations and briefly introduces MBSAT- Mindfulness-based Strategic Awareness Training, a training protocol designed specifically to enhance the competence of Minding, the guiding principle.

MBSAT Research Study in Switzerland

As part of its ongoing research, the Foundation conducted a study with an independent research team.

The team members were Dr Eva K. Peters, Dr Monika Young-Elser, Dr Samanta Sim and Dr Juan Humberto Young.

The study assessed the effects of the MBSAT protocol on two groups of working adults in Switzerland, around 50 participants in total.

The study provides scientific evidence for MBSAT as a training programme that increases flourishing in healthy adults. 
The study provides evidence for the effects of MBSAT on well-being: less worrying and stress, and more of the positive states that sustain a good life — relatedness, work engagement and the fulfilment of competence needs. Further research is planned on MBSAT’s effects on strategic awareness, decision-making, MINDING and the SUAVE Life. The graphic below shows an excerpt of the results for the first two groups, Switzerland 2022–2024.
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